Spotify is unavailable on this browser. For the best listening experience update your browser or download the Spotify app.If you’re dealing with a particular sleep issue, consider customizing your playlist to address your unique needs:Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Lea

Spotify is unavailable on this browser. For the best listening experience update your browser or download the Spotify app.Instead, try setting up a small stereo or speaker somewhere close to the bed. Choose speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptive.Spotify is unavailable on

Characterized by its atmospheric, textured soundscapes, ambient music can create a sense of calm and space, helping to quiet the mind to prepare for sleep. Gently Back to Sleep can work wonders for any nighttime wake-ups.Soothing sights and music can help settle big emotions following a particularly stressful event like standardized testing. Music